Instead of pushing the thought away, accept itĪnd recognise it for what it is, just a thought. ![]() ![]() Try not to think about a pink elephant! In fact, think about anything at all but do not think about that pink elephant…push him out of your mind! How did that work? The reality is that saying ‘don’t think about…’ is actually making you think about it even more.Ģ. Have you ever tried not to think of something? There is a well-known experiment that shows how this just doesn’t work. Don’t try and suppress or push away the thought So, what can we do to help us cope with these intrusive thoughts?ġ. Generally, intrusive thoughts are, by definition, things we don’t want to do, with this incongruence inducing the typical fear and distress associated with them). ![]() (Note: Remember, an intrusive thought differs from a true desire to do something.
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